June 30, 2020

Are Sits and Stands Workstations are medically fit to use?

The questions were recently asked by many people, that do sit t stands are helpful to get a fit body.

Question 1 – What workstation should I use in the office?

Answer 1 – when you work for long hours while sitting in your office, then you should use the workstation which will perform good results. Like, sit to stand workstations to ease your work routine, adjustable, and dimensions.

Sit to stand workstation generally have two types – full desk style and tabletop style.

Question 2 – Are sit to stand workstations are worth?

Answer 2 – It is a proven fact that sit to stand workstations are worth using. They help in reducing the damage of your health caused by a long period of sitting jobs. A standing desk is like any ergonomic product, which is inexpensive as placing your computer track on top of a box or a stack of books in the office.

Question 3 – For how long should I stand on sit to stand workstations?

Answer 3 – As per experts people have to stand at their workstations for about 15 minutes an hour. Using advanced ergonomic products in the office to reduce health risk, a professor from one of the Canadian University has found that idea of using sit to stand workstation lies somewhere between 1:1 and 1:3 ratio. This means that a person should stand in every 30 minutes after an hour during long sitting work hours.

Question 4 – What are the effective results of using sit to stand workstations in office?

Answer 4 – Prolonged sitting time is injurious for health. Individuals with desk-based jobs tend to sit for longs and deal with situations at their job. Sit to stands workstations are solutions that have been identified as a potential strategy to reduce sitting time. If, you want to know in more detail, Click Here for complete statics shared on the basis of research done by Doctors.